Sleep apnea refers to episodic periods of time during your sleep cycle when you stop breathing. If you snore or wake up gasping for breath, you may have sleep apnea. This cyclic abnormal breathing pattern can heighten your risk for developing high blood pressure, cardiovascular disease, and daytime sleepiness. Here are three lifestyle factors that can raise your risk for sleep apnea and what you can do about them. Overeating…
Read More »Pet allergies are one of those things that are definitely life changing if you already have a pet. Fortunately, many times it can be controlled so that you are able to keep your pet. Here are five tips to help you live with a pet allergy: Clean the Furniture: Be sure that you set up appointments for regular furniture cleaning. Many homeowners don’t do this as regularly as they should, which is dangerous for someone with a pet allergy.…
Read More »If you are looking to lose weight, you may be hiring a private trainer to help you. A private trainer can put together a workout routine that helps you to lose weight. However, not every trainer has the same approach to weight loss and not every trainer offers the same services when they are hired. If you are looking to hire a private trainer for weight loss, here are a few of the questions you should ask before you hire them.…
Read More »If you need to make sure that you are getting care that will serve you over the duration of your pregnancy, it is important that follow some words of advice. Taking care of yourself will allow you to stay healthy, while also delivering a healthy baby under the most comfortable conditions. With this in mind, read below and use the guidelines presented to receive excellent prenatal care that will be helpful to you.…
Read More »Parents of teenagers can often find themselves dealing with situations that are far more complicated than they dealt with when their children were younger. Bullying is one of those situations. It can be tough to know what to do when you find out your teen is being bullied. Many times teens are reluctant to tell their parents that they’re being bullied out of fear that their parents either won’t take them seriously or will overreact – and the truth is, sometimes, those fears are justified.…
Read More »According to the Centers for Disease Control and Prevention, there are approximately 29 million people afflicted by diabetes in the United States. Individuals with diabetes cannot properly process glucose, which leads to elevated blood sugar levels. If left untreated, elevated blood sugar levels can lead to a number of serious complications, including diabetic retinopathy. If you or a loved one has recently been diagnosed with diabetes, here are a few questions you might have about this condition:…
Read More »For most people, pregnancy is a wonderful and joyous miracle to celebrate. However, pregnancy can also cause an overwhelming amount of physical and emotional distress for many women. While surprising to hear, an estimated 13 percent of pregnant woman and new mothers suffer with depression. This condition not only affects you and your health, but it also affects the health and wellness of your unborn child. If you think you may be suffering with depression during your pregnancy, use this guide and the help of your obstetrician to properly understand and treat this disorder.…
Read More »Unfortunately, the fear of being bullied is something most kids deal with who find out that they’ve been prescribed bifocals. If the experience is not a good one, wearing glasses can have a negative effect on your child’s self-esteem levels and make them feel poorly about themselves overall. The good news is that with your support and encouragement, your grade-schooler should be able to more easily adjust to wearing glasses and maintain a positive self image.…
Read More »If you have reached the age in life where you need a little help to complete your daily living tasks, you are probably worried about becoming a burden on your children or grandchildren. You may think your only choices are to continue to depend on your family or agree to go to a nursing home. There is another alternative. Assisted living services may allow you to remain independent while providing the help you need on a daily basis.…
Read More »Whether you are not allowed to make modifications to your current residence or they are not affordable, you may need temporary fixes to make your living situation more accessible. There are ways you can make your residence adapt to your changing needs without significant renovations. Change Your Seating Areas A common problem with seating areas is they are too low to sit down comfortably or once you are seated, you may have difficulties standing up.…
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