Young and smooth skin is desired by many. However, the natural aging process, lifestyle habits, and environmental factors can make the complexion look dull and lifeless over time. However, if you start looking after your skin more and avoiding bad habits, it is possible to have a youthful complexion for a long time. Here are five helpful tips for maintaining young-looking skin:
Wear Sunscreen All Year Round
If you are only applying sunscreen to your skin on hot, sunny days, you are doing it all wrong. It is important to wear sunscreen all year round, even on cold and cloudy days. The sun can still peak out through the clouds and penetrate your skin. If you protect your skin 365 days of the year, you can reduce your chances of premature wrinkles and skin cancer.
Control Your Stress
Too much stress can affect many parts of your body, including your skin. When you are dealing with a lot of anxiety, your body releases the hormone cortisol, which leads to inflammation. Unfortunately, too much inflammation can break down collagen and age your skin. That's why it is important to manage your stress by practicing stress-reducing activities, like meditation or yoga.
Include Omega-3 Fatty Acids in Your Diet
Another way to keep your skin youthful is to include more omega-3 fatty acids in your diet. These acids increase hydration and help your skin feel more supple. You can find omega-3 fatty acids in foods like salmon, tuna, olive oil, and flaxseed.
Regular exercise can do more than help you maintain a small waistline. It can also help your skin stay youthful. Exercise can actually increase oxygen to your skin, helping it produce more collagen. To keep your skin looking its best, try to exercise most days of the week.
Use a Retinoid
If you are not already using a retinoid on your skin, it may be time to start. This product has been known to speed up collagen production, which helps smooth down fine lines and wrinkles. If you want to see the fastest results, you should ask your dermatologist to give you a prescription-strength retinoid.
If you follow these helpful tips, you can maintain beautiful and youthful skin for a long time. However, if your skin is still not as young looking as you want it to be, you may want to ask your dermatologist about laser skin resurfacing.