If you are feeling a lot more tired than usual and just have no energy to do things, you might be able to change feeling like this by making a few changes in your lifestyle. If you feel like something is wrong with you, you could also visit the doctor. While the doctor may find that you have high blood pressure or some other type of problem, there is also a chance the doctor may simply recommend making these three changes and waiting a few weeks to see if you notice a difference with the way you feel.
Start Drinking Water
Are you the type of person that barely drinks water? If so, you are not alone. A lot of people do not drink enough water, simply because they are not in the habit of it. Properly hydrating your body with water is one of the best things you can do to feel better, and you might be surprised how different you feel if you start doing this. When your body does not get the water it needs, you may experience the following symptoms:
- Lack of energy and motivation
- Digestive issues
- Joint and muscle aches
In addition, your brain may have trouble thinking clearly, and you might not be interested in things that once caused you excitement. To see if this is the problem, start drinking four bottles of water per day. After you do this for a few days or a few weeks, you may begin feeling a lot better.
The last thing on your mind might be exercising, especially if you feel drained of energy every day; however, this is a great way to increase your energy level. Exercising works out your muscles, but that is not all; it gives your heart a workout. Working out your heart is a great way to get it pumping well, and you can do this through any type of exercise you prefer. The best way to get in the habit of exercising is by doing something you enjoy.
If you like walking or looking at nature, go outside and take a walk each day. If you have a nice bicycle that you haven't used in a while, take it out of your garage and start riding it. Swimming is another excellent type of exercise you could choose if you have access to a swimming pool. If none of these sound interesting to you, join a health club or gym and begin working out there. Exercising will boost your energy level, and it will help your brain work better. After just a few weeks of doing this, you may no longer battle feelings of fatigue and fogginess of your mind.
Cut Gluten Out Of Your Diet
Gluten is a protein found in many different foods, and it comes from wheat, rye, and barley. Unfortunately, it is not the best ingredient to consume for your body and health, and this is why some doctors will recommend cutting it out of a person's diet. While there are people that can eat gluten and have no negative effects, there is a chance that the gluten you are eating is contributing to the way you feel.
If you want to feel more energetic, try eating foods that do not contain this ingredient. If you do this and start feeling better, it's likely that your body has an intolerance for this common ingredient.
Making these three changes could drastically change the way you feel. If you are interested in finding out why you are so tired, contact a doctor in your area, such as Tomas J Friedrich, M.D., to schedule an appointment.