Sleep apnea refers to episodic periods of time during your sleep cycle when you stop breathing. If you snore or wake up gasping for breath, you may have sleep apnea. This cyclic abnormal breathing pattern can heighten your risk for developing high blood pressure, cardiovascular disease, and daytime sleepiness. Here are three lifestyle factors that can raise your risk for sleep apnea and what you can do about them. Overeating…
Read More »If you happen to participate in a sport or activity on a regular basis, you need to be sure that you are able to care for your body and heal injuries. The more steps that you take in this regard, the easier it is for you to heal up and keep your body in the best condition, despite the toll that it takes during any sort of physical activity. With this in mind, read on and use these steps so that you are able to get the healing and care that you require.…
Read More »If you experience tightness, stiffness, or pain in your inner elbow and upper forearm, you could have golfer’s elbow. Golfer’s elbow can affect anyone, including athletes and workers. The following information about can help you understand more about golfer’s elbow, including how to treat and prevent it. How Does Golfer’s Elbow Affect You? Although your elbow is one of the smallest joints in the human body, inflammation, injury, and other problems can still affect it.…
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