4 Things You Must Bring Hiking

Hiking is a healthy and fun activity for the whole family. It's an excellent way to get more exercise while enjoying the great outdoors. However, in order to truly enjoy hiking in a safe way, you need to be well prepared. Here are four things you must bring on your next hiking trip:

1. Water

Proper hydration is important, especially when you're outside doing strenuous activity. Dehydration can cut your hike short and even make you sick. Always bring more water than you think you'll need. Try to drink throughout the day to keep your hydration levels up. If you don't want to carry a water bottle, you can get a backpack that functions as a water storage unit. Chill your water in the refrigerator the night before so that you have a supply of ice-cold water to drink from all day long.

2. Snacks

If you're going on a longer hike, snacks will be very important. Snacks allow you to replenish your energy and keep your blood sugar levels steady. Choose lightweight foods that are easy to eat on the go while being high in calories. Dried fruit and nuts are excellent choices. Trail mix that includes chocolate candy can be a great treat for the whole family. If you plan to camp out overnight, make sure you bring something substantial enough to fill you up after a long day of exercise.

3. First Aid Kit

A first aid kit is a necessity for any hiker, whether you're a beginner or an expert. Accidents can happen on the trail no matter how careful you are, and you need to be able to treat any injuries that arise. A good first aid kit will contain disinfecting wipes, bandages, antibiotic ointment, tweezers, and painkillers. You may also choose to supplement your first aid kit with burn ointment and medicine for upset stomachs. A first aid kit fanny pack is a great hands-free option that's perfect for outdoor activities. 

4. Cellphone

Never go hiking without a cellphone. A cellphone will allow you to call for help if you run into trouble. If you get lost or trapped in a storm, you should seek shelter in a safe place and call for assistance. You don't have to use your cellphone the whole time; it's fine if it stays in your backpack so you can enjoy nature, as long as you have it just in case.

To learn more, contact a company like Safety NJ First Aid Kits.